The race, in three figures
The race, in words
Ann-Marie Whelan & Adam Howard finished 1,400th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:45:49.
The burpee broad jumps cost the most time: 2:02 slower than the median. A harder second half: 1:10 more lost to the middle of the field after halfway than before it. The roxzone cost time: 18:20, behind 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:34v median +0:55
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Block 02 7:44Running 2 5:13v median +0:59
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Block 03 12:17Running 3 7:08v median +2:42
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Block 04 11:26Running 4 5:43v median +1:15
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Block 05 12:06Running 5 6:28v median +1:55
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Block 06 8:16Running 6 6:21v median +1:50
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Block 07 11:15Running 7 5:55v median +1:23
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Block 08 15:21Running 8 8:36v median +2:21
Roxzone, per block
Approach · Exit 18:20
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.