Dean Morgan & Steven James — London Excel

The race, in three figures

Field beaten

26%

Runs

13%

Stations

Biggest gain

50m Sled Push

+0:09

v median

1471/2102

Rank

Biggest loss

100m Sandbag Lunges

+1:14

v median

1907/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:18

Running 1 3:44

1595/2102
v median +0:23

1000m SkiErg 4:34

1664/2102
v median +0:14
Block 02 5:58

Running 2 4:07

1451/2102
v median +0:18

50m Sled Push 1:51

1471/2102
v median +0:09
Block 03 8:36

Running 3 4:24

1506/2102
v median +0:24

50m Sled Pull 4:12

1913/2102
v median +0:58
Block 04 8:20

Running 4 4:21

1387/2102
v median +0:18

80m Burpee Broad Jump 3:59

1740/2102
v median +0:49
Block 05 9:36

Running 5 4:36

1518/2102
v median +0:27

1000m Row 5:00

1844/2102
v median +0:27
Block 06 6:30

Running 6 4:34

1543/2102
v median +0:28

200m Farmers Carry 1:56

1853/2102
v median +0:21
Block 07 9:31

Running 7 4:46

1682/2102
v median +0:39

100m Sandbag Lunges 4:45

1907/2102
v median +1:14
Block 08 12:16

Running 8 6:46

1743/2102
v median +1:07

Wall Balls 5:30

1708/2102
v median +0:56

Where the race went

Run total: 37:16
Stations: 31:47
Roxzone: 12:49
Best run lap: 4:07

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:49

B1 · 1000m SkiErg

1:11

0:04 1:07

B2 · 50m Sled Push

1:47

0:18 1:29

B3 · 50m Sled Pull

2:10

0:29 1:41

B4 · 80m Burpee Broad Jump

1:45

0:51 0:54

B5 · 1000m Row

1:42

0:58 0:44

B6 · 200m Farmers Carry

1:54

1:31 0:23

B7 · 100m Sandbag Lunges

2:20

1:36 0:44

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:23 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102