The race, in three figures
The race, in words
1:21:51 at London Excel 2025 put John Randles & Rob Vinciullo 1,714th of 2,102 men's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:10 slower than the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:59Running 1 4:01v median +0:40
-
Block 02 6:15Running 2 4:23v median +0:34
-
Block 03 8:43Running 3 4:39v median +0:39
-
Block 04 9:06Running 4 4:46v median +0:43
-
Block 05 9:57Running 5 4:51v median +0:42
-
Block 06 5:47Running 6 4:23v median +0:17
-
Block 07 8:21Running 7 4:23v median +0:16
-
Block 08 11:45Running 8 6:01v median +0:22
Roxzone, per block
Approach · Exit 13:07
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.