Richard Thomas & Seb Cerdan — London Excel

The race, in three figures

Field beaten

20%

Runs

19%

Stations

Biggest gain

80m Burpee Broad Jump

+0:12

v median

1285/2102

Rank

Biggest loss

100m Sandbag Lunges

+1:13

v median

1898/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:39

Running 1 4:02

1859/2102
v median +0:41

1000m SkiErg 4:37

1763/2102
v median +0:17
Block 02 6:41

Running 2 4:32

1798/2102
v median +0:43

50m Sled Push 2:09

1959/2102
v median +0:27
Block 03 8:02

Running 3 4:33

1641/2102
v median +0:33

50m Sled Pull 3:29

1405/2102
v median +0:15
Block 04 8:06

Running 4 4:44

1720/2102
v median +0:41

80m Burpee Broad Jump 3:22

1285/2102
v median +0:12
Block 05 9:49

Running 5 4:55

1749/2102
v median +0:46

1000m Row 4:54

1739/2102
v median +0:21
Block 06 6:38

Running 6 4:49

1723/2102
v median +0:43

200m Farmers Carry 1:49

1690/2102
v median +0:14
Block 07 9:27

Running 7 4:43

1643/2102
v median +0:36

100m Sandbag Lunges 4:44

1898/2102
v median +1:13
Block 08 12:00

Running 8 6:27

1600/2102
v median +0:48

Wall Balls 5:33

1732/2102
v median +0:59

Where the race went

Run total: 38:42
Stations: 30:37
Roxzone: 12:44
Best run lap: 4:32

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:44

B1 · 1000m SkiErg

1:24

0:04 1:20

B2 · 50m Sled Push

1:38

0:18 1:20

B3 · 50m Sled Pull

2:00

0:30 1:30

B4 · 80m Burpee Broad Jump

1:39

0:53 0:46

B5 · 1000m Row

1:55

1:04 0:51

B6 · 200m Farmers Carry

1:58

1:23 0:35

B7 · 100m Sandbag Lunges

2:09

1:33 0:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:36 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102