Matthew Ringrow & Thomas Liu — London Excel

The race, in three figures

Field beaten

20%

Runs

21%

Stations

Biggest gain

1000m SkiErg

−0:03

v median

946/2102

Rank

Biggest loss

Wall Balls

+1:13

v median

1822/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:52

Running 1 3:35

1414/2102
v median +0:14

1000m SkiErg 4:17

946/2102
v median −0:03
Block 02 6:13

Running 2 4:16

1576/2102
v median +0:27

50m Sled Push 1:57

1720/2102
v median +0:15
Block 03 7:44

Running 3 4:32

1624/2102
v median +0:32

50m Sled Pull 3:12

1009/2102
v median −0:02
Block 04 8:46

Running 4 4:40

1670/2102
v median +0:37

80m Burpee Broad Jump 4:06

1791/2102
v median +0:56
Block 05 9:38

Running 5 4:58

1774/2102
v median +0:49

1000m Row 4:40

1304/2102
v median +0:07
Block 06 6:47

Running 6 4:57

1795/2102
v median +0:51

200m Farmers Carry 1:50

1700/2102
v median +0:15
Block 07 9:22

Running 7 4:59

1797/2102
v median +0:52

100m Sandbag Lunges 4:23

1766/2102
v median +0:52
Block 08 12:50

Running 8 7:03

1817/2102
v median +1:24

Wall Balls 5:47

1822/2102
v median +1:13

Where the race went

Run total: 38:57
Stations: 30:12
Roxzone: 13:12
Best run lap: 4:16

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:12

B1 · 1000m SkiErg

1:16

0:03 1:13

B2 · 50m Sled Push

1:43

0:19 1:24

B3 · 50m Sled Pull

2:09

0:30 1:39

B4 · 80m Burpee Broad Jump

1:38

0:50 0:48

B5 · 1000m Row

2:00

1:04 0:56

B6 · 200m Farmers Carry

2:12

1:32 0:40

B7 · 100m Sandbag Lunges

2:14

1:33 0:41

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:55 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102