Gavin Pound & Matthew Channell — London Excel

The race, in three figures

Field beaten

22%

Runs

18%

Stations

Biggest gain

50m Sled Push

+0:01

v median

1132/2102

Rank

Biggest loss

Wall Balls

+1:20

v median

1862/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:12

Running 1 3:48

1665/2102
v median +0:27

1000m SkiErg 4:24

1236/2102
v median +0:04
Block 02 6:07

Running 2 4:24

1697/2102
v median +0:35

50m Sled Push 1:43

1132/2102
v median +0:01
Block 03 8:48

Running 3 4:44

1792/2102
v median +0:44

50m Sled Pull 4:04

1853/2102
v median +0:50
Block 04 8:03

Running 4 4:40

1671/2102
v median +0:37

80m Burpee Broad Jump 3:23

1299/2102
v median +0:13
Block 05 9:54

Running 5 4:41

1601/2102
v median +0:32

1000m Row 5:13

1972/2102
v median +0:40
Block 06 6:41

Running 6 4:39

1603/2102
v median +0:33

200m Farmers Carry 2:02

1952/2102
v median +0:27
Block 07 8:52

Running 7 4:42

1624/2102
v median +0:35

100m Sandbag Lunges 4:10

1646/2102
v median +0:39
Block 08 12:37

Running 8 6:43

1721/2102
v median +1:04

Wall Balls 5:54

1862/2102
v median +1:20

Where the race went

Run total: 38:17
Stations: 30:53
Roxzone: 13:21
Best run lap: 4:24

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:21

B1 · 1000m SkiErg

1:18

0:04 1:14

B2 · 50m Sled Push

1:41

0:20 1:21

B3 · 50m Sled Pull

2:16

0:34 1:42

B4 · 80m Burpee Broad Jump

1:38

0:57 0:41

B5 · 1000m Row

2:04

1:03 1:01

B6 · 200m Farmers Carry

2:05

1:35 0:30

B7 · 100m Sandbag Lunges

2:18

1:36 0:42

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:02 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102