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Russell de Beer — London Excel 2025

M 40-44 n = 2102
Finish · net time
1:24:08
+12:44 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1793/2102
40-44
246/295
Field beaten
15%

The race, in three figures

Field beaten
12%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
−0:17
v median
683/2102
Rank
Biggest loss
80m Burpee Broad Jump
+2:38
v median
2067/2102
Rank

The race, in words

1:24:08 at London Excel 2025 put Russell de Beer 1,793rd of 2,102 men's teams in the Doubles Open division.

On the burpee broad jumps the field had the edge, by 2:38.

London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:31
    v median +0:10
    v median −0:12
  2. Block 02 5:53
    Running 2 4:00
    v median +0:11
    v median +0:11
  3. Block 03 8:33
    Running 3 4:53
    v median +0:53
    v median +0:26
  4. Block 04 10:45
    Running 4 4:57
    v median +0:54
    v median +2:38
  5. Block 05 10:18
    Running 5 5:35
    v median +1:26
    1000m Row 4:43
    v median +0:10
  6. Block 06 7:05
    Running 6 5:15
    v median +1:09
    v median +0:15
  7. Block 07 9:02
    Running 7 5:48
    v median +1:41
    v median −0:17
  8. Block 08 11:37
    Running 8 7:13
    v median +1:34
    Wall Balls 4:24
    v median −0:10

Roxzone, per block

Approach · Exit 13:24

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:40
0:14 1:26
B3 · 50m Sled Pull
2:16
0:33 1:43
B4 · 80m Burpee Broad Jump
1:56
0:49 1:07
B5 · 1000m Row
2:21
1:15 1:06
B6 · 200m Farmers Carry
2:02
1:34 0:28
B7 · 100m Sandbag Lunges
1:56
1:31 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:45 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 67
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102