The race, in three figures
The race, in words
1:19:47 at London Excel 2025 put Sam Milverton & Joe Board 1,402nd of 1,815 men's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 1:08 behind the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. 14:45 in the roxzone was slower than 92% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:50v median +0:34
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Block 02 6:28Running 2 4:32v median +0:46
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Block 03 8:16Running 3 4:22v median +0:22
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Block 04 8:41Running 4 4:19v median +0:16
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Block 05 8:58Running 5 4:21v median +0:14
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Block 06 5:48Running 6 4:28v median +0:23
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Block 07 7:56Running 7 4:25v median +0:18
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Block 08 10:56Running 8 6:12v median +0:33
Roxzone, per block
Approach · Exit 14:45
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.