David Noakes & Aaron De Rama — London Excel

The race, in three figures

Field beaten

22%

Runs

36%

Stations

Biggest gain

Wall Balls

−0:47

v median

137/1815

Rank

Biggest loss

1000m Row

+0:40

v median

1703/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:01

Running 1 3:39

1344/1815
v median +0:23

1000m SkiErg 4:22

1045/1815
v median +0:03
Block 02 6:10

Running 2 4:05

1254/1815
v median +0:19

50m Sled Push 2:05

1500/1815
v median +0:18
Block 03 8:09

Running 3 4:24

1309/1815
v median +0:24

50m Sled Pull 3:45

1385/1815
v median +0:27
Block 04 8:13

Running 4 4:32

1356/1815
v median +0:29

80m Burpee Broad Jump 3:41

1251/1815
v median +0:27
Block 05 10:04

Running 5 4:51

1505/1815
v median +0:44

1000m Row 5:13

1703/1815
v median +0:40
Block 06 6:53

Running 6 4:44

1472/1815
v median +0:39

200m Farmers Carry 2:09

1752/1815
v median +0:35
Block 07 8:04

Running 7 4:33

1317/1815
v median +0:26

100m Sandbag Lunges 3:31

893/1815
v median −0:01
Block 08 10:53

Running 8 7:06

1592/1815
v median +1:27

Wall Balls 3:47

137/1815
v median −0:47

Where the race went

Run total: 37:50
Stations: 28:33
Roxzone: 13:34
Best run lap: 4:05

Birmingham

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:34

B1 · 1000m SkiErg

1:14

0:03 1:11

B2 · 50m Sled Push

1:39

0:19 1:20

B3 · 50m Sled Pull

2:03

0:30 1:33

B4 · 80m Burpee Broad Jump

2:24

0:55 1:29

B5 · 1000m Row

1:58

1:10 0:48

B6 · 200m Farmers Carry

2:07

1:33 0:34

B7 · 100m Sandbag Lunges

2:10

1:37 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:28 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815