Simon Aldous & Charalambos Vassiliou — London Excel

The race, in three figures

Field beaten

24%

Runs

28%

Stations

Biggest gain

50m Sled Push

+0:07

v median

1184/1815

Rank

Biggest loss

Wall Balls

+0:34

v median

1281/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:46

Running 1 3:56

1574/1815
v median +0:40

1000m SkiErg 4:50

1711/1815
v median +0:31
Block 02 6:10

Running 2 4:16

1409/1815
v median +0:30

50m Sled Push 1:54

1184/1815
v median +0:07
Block 03 7:53

Running 3 4:24

1310/1815
v median +0:24

50m Sled Pull 3:29

1128/1815
v median +0:11
Block 04 8:07

Running 4 4:36

1403/1815
v median +0:33

80m Burpee Broad Jump 3:31

1140/1815
v median +0:17
Block 05 9:43

Running 5 4:49

1483/1815
v median +0:42

1000m Row 4:54

1478/1815
v median +0:21
Block 06 6:02

Running 6 4:16

1100/1815
v median +0:11

200m Farmers Carry 1:46

1394/1815
v median +0:12
Block 07 8:41

Running 7 4:49

1479/1815
v median +0:42

100m Sandbag Lunges 3:52

1203/1815
v median +0:20
Block 08 11:27

Running 8 6:19

1336/1815
v median +0:40

Wall Balls 5:08

1281/1815
v median +0:34

Where the race went

Run total: 37:22
Stations: 29:24
Roxzone: 13:16
Best run lap: 4:16

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:16

B1 · 1000m SkiErg

1:14

0:03 1:11

B2 · 50m Sled Push

1:37

0:19 1:18

B3 · 50m Sled Pull

2:17

0:29 1:48

B4 · 80m Burpee Broad Jump

1:59

0:51 1:08

B5 · 1000m Row

1:47

0:57 0:50

B6 · 200m Farmers Carry

2:07

1:25 0:42

B7 · 100m Sandbag Lunges

2:12

1:43 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:35 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815