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United Kingdom / London Excel 2025 / Doubles Open · Men / Season 8 (2025/26)

Amardeep Sembi & Samir Parmar — London Excel 2025

Amardeep Sembi Samir Parmar
M 40-44 n = 1815
Finish · net time
1:20:26
+9:03 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1428/1815
40-44
166/238
Field beaten
21%

The race, in three figures

Field beaten
31%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
+0:12
v median
1392/1815
Rank
Biggest loss
80m Burpee Broad Jump
+1:12
v median
1625/1815
Rank

The race, in words

Amardeep Sembi & Samir Parmar finished 1,428th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:20:26.

The burpee broad jumps cost the most time: 1:12 slower than the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.

London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 3:55
    v median +0:39
    1000m SkiErg 4:44
    v median +0:25
  2. Block 02 6:23
    Running 2 4:14
    v median +0:28
    50m Sled Push 2:09
    v median +0:22
  3. Block 03 8:28
    Running 3 4:15
    v median +0:15
    50m Sled Pull 4:13
    v median +0:55
  4. Block 04 8:51
    Running 4 4:25
    v median +0:22
    80m Burpee Broad Jump 4:26
    v median +1:12
  5. Block 05 9:42
    Running 5 4:30
    v median +0:23
    1000m Row 5:12
    v median +0:39
  6. Block 06 6:07
    Running 6 4:21
    v median +0:16
    200m Farmers Carry 1:46
    v median +0:12
  7. Block 07 8:21
    Running 7 4:21
    v median +0:14
    100m Sandbag Lunges 4:00
    v median +0:28
  8. Block 08 11:14
    Running 8 6:03
    v median +0:24
    Wall Balls 5:11
    v median +0:37

Roxzone, per block

Approach · Exit 12:49

B1 · 1000m SkiErg
1:20
0:05 1:15
B2 · 50m Sled Push
1:38
0:20 1:18
B3 · 50m Sled Pull
2:02
0:30 1:32
B4 · 80m Burpee Broad Jump
1:47
0:51 0:56
B5 · 1000m Row
1:48
1:00 0:48
B6 · 200m Farmers Carry
2:08
1:35 0:33
B7 · 100m Sandbag Lunges
2:07
1:31 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:03 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 62
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815