The race, in three figures
The race, in words
1:20:34 at London Excel 2025 put Simon Knight & Stuart Le Boutillier 1,436th of 1,815 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:19 slower than the median. A harder second half: 1:51 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:46v median +0:30
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Block 02 6:18Running 2 4:09v median +0:23
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Block 03 8:09Running 3 4:27v median +0:27
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Block 04 8:29Running 4 4:29v median +0:26
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Block 05 9:22Running 5 4:34v median +0:27
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Block 06 6:50Running 6 4:42v median +0:37
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Block 07 9:24Running 7 4:33v median +0:26
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Block 08 11:46Running 8 6:21v median +0:42
Roxzone, per block
Approach · Exit 12:13
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.