Scot Powderhill & Dan Ellis — London Excel

The race, in three figures

Field beaten

25%

Runs

25%

Stations

Biggest gain

1000m Row

−0:10

v median

533/1815

Rank

Biggest loss

80m Burpee Broad Jump

+1:08

v median

1607/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:48

Running 1 3:28

1155/1815
v median +0:12

1000m SkiErg 4:20

990/1815
v median +0:01
Block 02 6:24

Running 2 4:21

1486/1815
v median +0:35

50m Sled Push 2:03

1456/1815
v median +0:16
Block 03 8:26

Running 3 4:30

1391/1815
v median +0:30

50m Sled Pull 3:56

1527/1815
v median +0:38
Block 04 8:56

Running 4 4:34

1385/1815
v median +0:31

80m Burpee Broad Jump 4:22

1607/1815
v median +1:08
Block 05 9:05

Running 5 4:42

1408/1815
v median +0:35

1000m Row 4:23

533/1815
v median −0:10
Block 06 6:16

Running 6 4:35

1360/1815
v median +0:30

200m Farmers Carry 1:41

1239/1815
v median +0:07
Block 07 8:36

Running 7 4:31

1290/1815
v median +0:24

100m Sandbag Lunges 4:05

1359/1815
v median +0:33
Block 08 11:10

Running 8 6:19

1337/1815
v median +0:40

Wall Balls 4:51

1116/1815
v median +0:17

Where the race went

Run total: 36:55
Stations: 29:41
Roxzone: 14:18
Best run lap: 4:21

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:18

B1 · 1000m SkiErg

1:12

0:03 1:09

B2 · 50m Sled Push

2:08

0:17 1:51

B3 · 50m Sled Pull

2:11

0:31 1:40

B4 · 80m Burpee Broad Jump

2:02

0:54 1:08

B5 · 1000m Row

2:08

1:03 1:05

B6 · 200m Farmers Carry

2:14

1:29 0:45

B7 · 100m Sandbag Lunges

2:24

1:35 0:49

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:27 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815