Skip to content

Alex Carington & Stephen Giles — London Excel 2025

M 40-44 n = 1815
Finish · net time
1:21:36
+10:13 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1471/1815
40-44
170/238
Field beaten
19%

The race, in three figures

Field beaten
23%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
995/1815
Rank
Biggest loss
Wall Balls
+2:21
v median
1705/1815
Rank

The race, in words

1:21:36 at London Excel 2025 put Alex Carington & Stephen Giles 1,471st of 1,815 men's teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 2:21 behind the median. The race faded late: the second half went 1:53 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 3:52
    v median +0:36
    v median +0:38
  2. Block 02 6:07
    Running 2 4:13
    v median +0:27
    v median +0:07
  3. Block 03 8:08
    Running 3 4:36
    v median +0:36
    v median +0:14
  4. Block 04 8:23
    Running 4 4:37
    v median +0:34
    v median +0:32
  5. Block 05 9:21
    Running 5 4:38
    v median +0:31
    1000m Row 4:43
    v median +0:10
  6. Block 06 5:58
    Running 6 4:23
    v median +0:18
    v median +0:01
  7. Block 07 9:33
    Running 7 4:47
    v median +0:40
    v median +1:14
  8. Block 08 13:29
    Running 8 6:34
    v median +0:55
    Wall Balls 6:55
    v median +2:21

Roxzone, per block

Approach · Exit 11:58

B1 · 1000m SkiErg
1:16
0:04 1:12
B2 · 50m Sled Push
1:45
0:18 1:27
B3 · 50m Sled Pull
1:59
0:30 1:29
B4 · 80m Burpee Broad Jump
1:37
0:51 0:46
B5 · 1000m Row
1:38
0:58 0:40
B6 · 200m Farmers Carry
1:50
1:25 0:25
B7 · 100m Sandbag Lunges
1:51
1:31 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:13 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 64
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815