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Andreas Prdromou & Adam Gwynnette — London Excel 2025

M 25-29 n = 1815
Finish · net time
1:21:43
+10:20 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1472/1815
25-29
280/319
Field beaten
19%

The race, in three figures

Field beaten
14%
Runs
46%
Stations
Biggest gain
80m Burpee Broad Jump
−0:20
v median
592/1815
Rank
Biggest loss
50m Sled Pull
+0:13
v median
1170/1815
Rank

The race, in words

Andreas Prdromou & Adam Gwynnette finished 1,472nd of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:21:43.

The stations carried this race: faster than 46% of the field across all eight, against 14% on the runs. A harder second half: 4:04 more lost to the middle of the field after halfway than before it. 14:16 in the roxzone was slower than 90% of the field.

London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:44
    v median +0:28
    v median +0:04
  2. Block 02 6:12
    Running 2 4:15
    v median +0:29
    v median +0:10
  3. Block 03 7:51
    Running 3 4:20
    v median +0:20
    v median +0:13
  4. Block 04 7:37
    Running 4 4:43
    v median +0:40
    v median −0:20
  5. Block 05 9:16
    Running 5 4:46
    v median +0:39
    1000m Row 4:30
    v median −0:03
  6. Block 06 6:56
    Running 6 5:11
    v median +1:06
    v median +0:11
  7. Block 07 9:15
    Running 7 5:30
    v median +1:23
    v median +0:13
  8. Block 08 12:22
    Running 8 7:39
    v median +2:00
    Wall Balls 4:43
    v median +0:09

Roxzone, per block

Approach · Exit 14:16

B1 · 1000m SkiErg
1:15
0:03 1:12
B2 · 50m Sled Push
1:37
0:19 1:18
B3 · 50m Sled Pull
2:00
0:29 1:31
B4 · 80m Burpee Broad Jump
2:22
0:54 1:28
B5 · 1000m Row
2:29
0:59 1:30
B6 · 200m Farmers Carry
2:11
1:31 0:40
B7 · 100m Sandbag Lunges
2:19
1:35 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:20 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 64
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815