The race, in three figures
The race, in words
Chad Cole & Yatish Shah finished 1,483rd of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:22:04.
The runs carried this race: faster than 35% of the field over the eight kilometres, against 7% on the stations. The burpee broad jumps cost the most time: 2:25 slower than the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:47v median +0:31
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Block 02 6:30Running 2 4:14v median +0:28
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Block 03 8:37Running 3 4:18v median +0:18
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Block 04 9:51Running 4 4:12v median +0:09
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Block 05 9:28Running 5 4:18v median +0:11
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Block 06 6:01Running 6 4:16v median +0:11
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Block 07 8:48Running 7 4:20v median +0:13
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Block 08 12:01Running 8 6:06v median +0:27
Roxzone, per block
Approach · Exit 12:19
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.