The race, in three figures
The race, in words
Vincent Ferraris & Dylan Zastron finished 1,485th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:22:06.
The sandbag lunges cost the most time: 1:37 slower than the median. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:11v median +0:55
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Block 02 6:35Running 2 4:42v median +0:56
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Block 03 7:56Running 3 4:46v median +0:46
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Block 04 8:19Running 4 4:46v median +0:43
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Block 05 9:13Running 5 4:40v median +0:33
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Block 06 6:34Running 6 4:41v median +0:36
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Block 07 9:42Running 7 4:33v median +0:26
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Block 08 12:25Running 8 6:49v median +1:10
Roxzone, per block
Approach · Exit 12:33
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.