The race, in three figures
The race, in words
Nick Apostolou & Christian Christofi finished 1,489th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:22:11.
The runs carried this race: faster than 33% of the field over the eight kilometres, against 10% on the stations. If there was time left out there, it was on the sandbag lunges, 1:23 behind the median. 13:46 in the roxzone was slower than 86% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:34v median +0:18
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Block 02 6:36Running 2 4:04v median +0:18
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Block 03 8:47Running 3 4:35v median +0:35
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Block 04 8:42Running 4 4:28v median +0:25
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Block 05 9:22Running 5 4:27v median +0:20
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Block 06 6:03Running 6 4:07v median +0:02
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Block 07 9:11Running 7 4:16v median +0:09
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Block 08 11:54Running 8 6:14v median +0:35
Roxzone, per block
Approach · Exit 13:46
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.