The race, in three figures
The race, in words
1:22:19 at London Excel 2025 put Ryan Westrop & Michael Jones 1,495th of 1,815 men's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 0:53 slower than the median. A harder second half: 1:20 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:44v median +0:28
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Block 02 6:35Running 2 4:25v median +0:39
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Block 03 8:10Running 3 4:47v median +0:47
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Block 04 9:00Running 4 4:53v median +0:50
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Block 05 9:55Running 5 4:56v median +0:49
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Block 06 6:48Running 6 4:52v median +0:47
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Block 07 9:00Running 7 4:42v median +0:35
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Block 08 12:22Running 8 6:57v median +1:18
Roxzone, per block
Approach · Exit 12:35
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.