The race, in three figures
The race, in words
Grace Robertson & Andy Robertson finished 1,401st of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:46:01.
The sandbag lunges cost the most time: 3:00 slower than the median. A harder second half: 1:48 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:14, behind 91% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:43v median +1:04
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Block 02 8:08Running 2 5:36v median +1:22
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Block 03 11:48Running 3 5:48v median +1:22
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Block 04 12:10Running 4 5:41v median +1:13
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Block 05 11:08Running 5 5:43v median +1:10
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Block 06 8:04Running 6 5:53v median +1:22
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Block 07 12:59Running 7 6:01v median +1:29
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Block 08 15:58Running 8 8:17v median +2:02
Roxzone, per block
Approach · Exit 16:14
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.