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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Karl Christian-Law & Himanshi Rastogi — London Excel 2025

Karl Christian-Law Himanshi Rastogi
Mixed 40-44 n = 1474
Finish · net time
1:47:29
+28:28 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1407/1474
40-44
155/164
Field beaten
5%

The race, in three figures

Field beaten
9%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
1001/1474
Rank
Biggest loss
Wall Balls
+5:19
v median
1451/1474
Rank

The race, in words

1:47:29 at London Excel 2025 put Karl Christian-Law & Himanshi Rastogi 1,407th of 1,474 mixed teams in the Doubles Open division.

The wall balls cost the most time: 5:19 slower than the median. A harder second half: 7:04 more lost to the middle of the field after halfway than before it. 17:15 in the roxzone was slower than 95% of the field.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:33
    v median +0:54
    1000m SkiErg 5:04
    v median +0:26
  2. Block 02 8:37
    Running 2 5:05
    v median +0:51
    50m Sled Push 3:32
    v median +1:22
  3. Block 03 11:24
    Running 3 5:11
    v median +0:45
    50m Sled Pull 6:13
    v median +2:11
  4. Block 04 10:32
    Running 4 5:09
    v median +0:41
    80m Burpee Broad Jump 5:23
    v median +1:42
  5. Block 05 11:22
    Running 5 5:34
    v median +1:01
    1000m Row 5:48
    v median +0:56
  6. Block 06 7:32
    Running 6 5:38
    v median +1:07
    200m Farmers Carry 1:54
    v median +0:08
  7. Block 07 11:16
    Running 7 5:48
    v median +1:16
    100m Sandbag Lunges 5:28
    v median +1:30
  8. Block 08 20:01
    Running 8 9:52
    v median +3:37
    Wall Balls 10:09
    v median +5:19

Roxzone, per block

Approach · Exit 17:15

B1 · 1000m SkiErg
1:34
0:05 1:29
B2 · 50m Sled Push
2:17
0:26 1:51
B3 · 50m Sled Pull
2:28
0:38 1:50
B4 · 80m Burpee Broad Jump
2:12
1:05 1:07
B5 · 1000m Row
2:23
1:29 0:54
B6 · 200m Farmers Carry
3:03
2:02 1:01
B7 · 100m Sandbag Lunges
3:18
2:28 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:28 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 55
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474