The race, in three figures
The race, in words
Amy Lewis & Owen Lewis finished 1,414th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:49:10.
If there was time left out there, it was on the sandbag lunges, 3:12 behind the median. The race faded late: the second half went 4:01 worse against the middle of the field than the first. The roxzone cost time: 16:42, behind 93% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:06v median +1:27
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Block 02 9:02Running 2 6:04v median +1:50
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Block 03 11:09Running 3 6:04v median +1:38
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Block 04 11:11Running 4 6:05v median +1:37
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Block 05 11:41Running 5 6:09v median +1:36
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Block 06 8:27Running 6 6:15v median +1:44
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Block 07 13:14Running 7 6:04v median +1:32
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Block 08 17:27Running 8 10:15v median +4:00
Roxzone, per block
Approach · Exit 16:42
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.