The race, in three figures
The race, in words
1:50:59 at London Excel 2025 put Balmore Ellis & Nathalie David 1,432nd of 1,474 mixed teams in the Doubles Open division.
The wall balls cost the most time: 2:49 slower than the median. A harder second half: 3:48 more lost to the middle of the field after halfway than before it. The roxzone cost time: 17:26, behind 95% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:19v median +0:40
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Block 02 8:46Running 2 5:38v median +1:24
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Block 03 12:42Running 3 6:13v median +1:47
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Block 04 11:15Running 4 6:03v median +1:35
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Block 05 13:17Running 5 6:59v median +2:26
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Block 06 8:46Running 6 6:47v median +2:16
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Block 07 12:38Running 7 7:09v median +2:37
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Block 08 16:34Running 8 8:55v median +2:40
Roxzone, per block
Approach · Exit 17:26
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.