The race, in three figures
The race, in words
1:55:12 at London Excel 2025 put Adam Gow & Carissa Ryan 1,448th of 1,474 mixed teams in the Doubles Open division.
On the burpee broad jumps the field had the edge, by 3:00. A harder second half: 1:35 more lost to the middle of the field after halfway than before it. The roxzone cost time: 18:41, behind 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:13Running 1 5:08v median +1:29
-
Block 02 9:21Running 2 6:49v median +2:35
-
Block 03 12:05Running 3 7:17v median +2:51
-
Block 04 13:36Running 4 6:55v median +2:27
-
Block 05 12:45Running 5 7:18v median +2:45
-
Block 06 9:14Running 6 7:04v median +2:33
-
Block 07 13:17Running 7 7:03v median +2:31
-
Block 08 16:06Running 8 10:10v median +3:55
Roxzone, per block
Approach · Exit 18:41
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.