Adam Gow & Carissa Ryan — London Excel

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

50m Sled Push

+0:22

v median

1196/1474

Rank

Biggest loss

80m Burpee Broad Jump

+3:00

v median

1443/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:13

Running 1 5:08

1449/1474
v median +1:29

1000m SkiErg 5:05

1331/1474
v median +0:27
Block 02 9:21

Running 2 6:49

1468/1474
v median +2:35

50m Sled Push 2:32

1196/1474
v median +0:22
Block 03 12:05

Running 3 7:17

1464/1474
v median +2:51

50m Sled Pull 4:48

1193/1474
v median +0:46
Block 04 13:36

Running 4 6:55

1455/1474
v median +2:27

80m Burpee Broad Jump 6:41

1443/1474
v median +3:00
Block 05 12:45

Running 5 7:18

1454/1474
v median +2:45

1000m Row 5:27

1333/1474
v median +0:35
Block 06 9:14

Running 6 7:04

1456/1474
v median +2:33

200m Farmers Carry 2:10

1348/1474
v median +0:24
Block 07 13:17

Running 7 7:03

1444/1474
v median +2:31

100m Sandbag Lunges 6:14

1394/1474
v median +2:16
Block 08 16:06

Running 8 10:10

1444/1474
v median +3:55

Wall Balls 5:56

1147/1474
v median +1:06

Where the race went

Run total: 57:41
Stations: 38:53
Roxzone: 18:41
Best run lap: 6:49

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 18:41

B1 · 1000m SkiErg

1:53

0:04 1:49

B2 · 50m Sled Push

2:29

0:23 2:06

B3 · 50m Sled Pull

2:55

0:35 2:20

B4 · 80m Burpee Broad Jump

2:43

1:22 1:21

B5 · 1000m Row

2:30

1:20 1:10

B6 · 200m Farmers Carry

2:51

2:04 0:47

B7 · 100m Sandbag Lunges

3:18

2:30 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:11 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474