Adam Demetriou & Niamh Cahill — London Excel

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

200m Farmers Carry

+0:21

v median

1294/1474

Rank

Biggest loss

80m Burpee Broad Jump

+4:22

v median

1467/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:14

Running 1 5:06

1447/1474
v median +1:27

1000m SkiErg 5:08

1359/1474
v median +0:30
Block 02 9:09

Running 2 5:38

1408/1474
v median +1:24

50m Sled Push 3:31

1447/1474
v median +1:21
Block 03 11:30

Running 3 6:12

1428/1474
v median +1:46

50m Sled Pull 5:18

1331/1474
v median +1:16
Block 04 14:25

Running 4 6:22

1424/1474
v median +1:54

80m Burpee Broad Jump 8:03

1467/1474
v median +4:22
Block 05 12:31

Running 5 6:35

1426/1474
v median +2:02

1000m Row 5:56

1442/1474
v median +1:04
Block 06 8:38

Running 6 6:31

1430/1474
v median +2:00

200m Farmers Carry 2:07

1294/1474
v median +0:21
Block 07 14:00

Running 7 6:52

1430/1474
v median +2:20

100m Sandbag Lunges 7:08

1442/1474
v median +3:10
Block 08 17:10

Running 8 9:55

1438/1474
v median +3:40

Wall Balls 7:15

1339/1474
v median +2:25

Where the race went

Run total: 53:06
Stations: 44:26
Roxzone: 19:20
Best run lap: 5:38

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 19:20

B1 · 1000m SkiErg

1:40

0:04 1:36

B2 · 50m Sled Push

2:37

0:24 2:13

B3 · 50m Sled Pull

3:17

0:39 2:38

B4 · 80m Burpee Broad Jump

3:02

1:22 1:40

B5 · 1000m Row

2:56

1:32 1:24

B6 · 200m Farmers Carry

3:06

1:59 1:07

B7 · 100m Sandbag Lunges

2:43

1:55 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:47 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474