The race, in three figures
The race, in words
Adam Demetriou & Niamh Cahill finished 1,450th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:56:48.
If there was time left out there, it was on the burpee broad jumps, 4:22 behind the median. The race faded late: the second half went 1:57 worse against the middle of the field than the first. 19:20 in the roxzone was slower than 98% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:14Running 1 5:06v median +1:27
-
Block 02 9:09Running 2 5:38v median +1:24
-
Block 03 11:30Running 3 6:12v median +1:46
-
Block 04 14:25Running 4 6:22v median +1:54
-
Block 05 12:31Running 5 6:35v median +2:02
-
Block 06 8:38Running 6 6:31v median +2:00
-
Block 07 14:00Running 7 6:52v median +2:20
-
Block 08 17:10Running 8 9:55v median +3:40
Roxzone, per block
Approach · Exit 19:20
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.