The race, in three figures
The race, in words
2:04:41 at London Excel 2025 put Alexandros Mullings & Gillian Orman 1,461st of 1,474 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 3:18 slower than the median. A harder second half: 5:16 more lost to the middle of the field after halfway than before it. The roxzone cost time: 20:07, behind 99% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:17Running 1 5:49v median +2:10
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Block 02 9:21Running 2 6:44v median +2:30
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Block 03 12:37Running 3 7:00v median +2:34
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Block 04 14:35Running 4 7:36v median +3:08
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Block 05 13:23Running 5 7:30v median +2:57
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Block 06 10:03Running 6 7:31v median +3:00
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Block 07 14:31Running 7 7:43v median +3:11
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Block 08 18:56Running 8 11:29v median +5:14
Roxzone, per block
Approach · Exit 20:07
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.