The race, in three figures
The race, in words
1:24:24 at London Excel 2025 put Nick Rock & Matt Armstrong 1,803rd of 2,102 men's teams in the Doubles Open division.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 3% on the stations. On the burpee broad jumps the field had the edge, by 3:34. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:39v median +0:18
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Block 02 6:16Running 2 4:08v median +0:19
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Block 03 8:14Running 3 4:21v median +0:21
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Block 04 11:04Running 4 4:20v median +0:17
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Block 05 9:10Running 5 4:01v median −0:08
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Block 06 5:58Running 6 4:03v median −0:03
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Block 07 8:26Running 7 3:57v median −0:10
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Block 08 13:39Running 8 5:38v median −0:01
Roxzone, per block
Approach · Exit 13:31
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.