Michael Hardaker & Will Frappell — London Excel

The race, in three figures

Field beaten

Runs

28%

Stations

Biggest gain

1000m SkiErg

−0:06

v median

770/2102

Rank

Biggest loss

100m Sandbag Lunges

+0:41

v median

1669/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:18

Running 1 4:04

1881/2102
v median +0:43

1000m SkiErg 4:14

770/2102
v median −0:06
Block 02 6:46

Running 2 4:48

1945/2102
v median +0:59

50m Sled Push 1:58

1763/2102
v median +0:16
Block 03 8:32

Running 3 5:14

1976/2102
v median +1:14

50m Sled Pull 3:18

1165/2102
v median +0:04
Block 04 9:07

Running 4 5:37

2023/2102
v median +1:34

80m Burpee Broad Jump 3:30

1398/2102
v median +0:20
Block 05 10:16

Running 5 5:18

1906/2102
v median +1:09

1000m Row 4:58

1805/2102
v median +0:25
Block 06 7:03

Running 6 5:05

1850/2102
v median +0:59

200m Farmers Carry 1:58

1894/2102
v median +0:23
Block 07 9:20

Running 7 5:08

1856/2102
v median +1:01

100m Sandbag Lunges 4:12

1669/2102
v median +0:41
Block 08 12:25

Running 8 7:30

1920/2102
v median +1:51

Wall Balls 4:55

1373/2102
v median +0:21

Where the race went

Run total: 42:40
Stations: 29:03
Roxzone: 13:43
Best run lap: 4:48

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:43

B1 · 1000m SkiErg

1:27

0:04 1:23

B2 · 50m Sled Push

1:53

0:20 1:33

B3 · 50m Sled Pull

2:26

0:33 1:53

B4 · 80m Burpee Broad Jump

1:51

1:02 0:49

B5 · 1000m Row

1:58

1:06 0:52

B6 · 200m Farmers Carry

2:03

1:30 0:33

B7 · 100m Sandbag Lunges

2:04

1:36 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:58 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102