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Liam Keenan & Nicholas Dorling — London Excel 2025

M 40-44 n = 2102
Finish · net time
1:26:22
+14:58 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1861/2102
40-44
260/295
Field beaten
12%

The race, in three figures

Field beaten
4%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
352/2102
Rank
Biggest loss
200m Farmers Carry
+0:19
v median
1818/2102
Rank

The race, in words

Liam Keenan & Nicholas Dorling finished 1,861st of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:26:22.

The stations carried this race: faster than 65% of the field across all eight, against 4% on the runs. Nowhere gained more than the burpee broad jumps: 0:36 on the median. 14:37 in the roxzone was slower than 92% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:44
    v median +1:23
    v median +0:04
  2. Block 02 6:51
    Running 2 5:20
    v median +1:31
    v median −0:11
  3. Block 03 8:41
    Running 3 5:37
    v median +1:37
    v median −0:10
  4. Block 04 8:15
    Running 4 5:41
    v median +1:38
    v median −0:36
  5. Block 05 10:17
    Running 5 5:55
    v median +1:46
    1000m Row 4:22
    v median −0:11
  6. Block 06 7:24
    Running 6 5:30
    v median +1:24
    v median +0:19
  7. Block 07 8:51
    Running 7 5:43
    v median +1:36
    v median −0:23
  8. Block 08 12:26
    Running 8 7:50
    v median +2:11
    Wall Balls 4:36
    v median +0:02

Roxzone, per block

Approach · Exit 14:37

B1 · 1000m SkiErg
1:32
0:04 1:28
B2 · 50m Sled Push
2:08
0:22 1:46
B3 · 50m Sled Pull
2:35
0:35 2:00
B4 · 80m Burpee Broad Jump
1:51
0:58 0:53
B5 · 1000m Row
2:05
1:11 0:54
B6 · 200m Farmers Carry
2:20
1:38 0:42
B7 · 100m Sandbag Lunges
2:06
1:42 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:59 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 70
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102