The race, in three figures
The race, in words
1:23:37 at London Excel 2025 put Russell Smart & Samuel White 1,532nd of 1,815 men's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 2:09 slower than the median. Stronger after halfway: 1:40 better against the middle of the field than before it.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:55v median +0:39
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Block 02 6:47Running 2 4:36v median +0:50
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Block 03 8:15Running 3 4:52v median +0:52
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Block 04 10:23Running 4 5:00v median +0:57
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Block 05 9:41Running 5 4:53v median +0:46
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Block 06 6:44Running 6 4:43v median +0:38
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Block 07 8:46Running 7 4:49v median +0:42
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Block 08 12:01Running 8 6:46v median +1:07
Roxzone, per block
Approach · Exit 12:44
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.