Ruairi Hannigan & Ryan Lynch — London Excel

The race, in three figures

Field beaten

17%

Runs

11%

Stations

Biggest gain

200m Farmers Carry

+0:04

v median

1095/1815

Rank

Biggest loss

80m Burpee Broad Jump

+1:51

v median

1738/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:51

Running 1 4:00

1614/1815
v median +0:44

1000m SkiErg 4:51

1721/1815
v median +0:32
Block 02 6:19

Running 2 4:21

1488/1815
v median +0:35

50m Sled Push 1:58

1328/1815
v median +0:11
Block 03 8:51

Running 3 4:32

1423/1815
v median +0:32

50m Sled Pull 4:19

1692/1815
v median +1:01
Block 04 9:58

Running 4 4:53

1570/1815
v median +0:50

80m Burpee Broad Jump 5:05

1738/1815
v median +1:51
Block 05 9:54

Running 5 4:48

1473/1815
v median +0:41

1000m Row 5:06

1647/1815
v median +0:33
Block 06 6:18

Running 6 4:40

1426/1815
v median +0:35

200m Farmers Carry 1:38

1095/1815
v median +0:04
Block 07 8:55

Running 7 4:43

1428/1815
v median +0:36

100m Sandbag Lunges 4:12

1428/1815
v median +0:40
Block 08 12:49

Running 8 7:20

1635/1815
v median +1:41

Wall Balls 5:29

1406/1815
v median +0:55

Where the race went

Run total: 39:14
Stations: 32:38
Roxzone: 13:04
Best run lap: 4:21

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:04

B1 · 1000m SkiErg

1:14

0:04 1:10

B2 · 50m Sled Push

1:51

0:20 1:31

B3 · 50m Sled Pull

2:07

0:31 1:36

B4 · 80m Burpee Broad Jump

1:50

0:51 0:59

B5 · 1000m Row

1:49

1:05 0:44

B6 · 200m Farmers Carry

2:07

1:39 0:28

B7 · 100m Sandbag Lunges

2:06

1:32 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:28 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815