The race, in three figures
The race, in words
1:29:53 at London Excel 2025 put Ben Lynch & Sebastien Joyce 1,942nd of 2,102 men's teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 1:13. A harder second half: 3:30 more lost to the middle of the field after halfway than before it. The roxzone cost time: 15:25, behind 95% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:41v median +0:20
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Block 02 6:33Running 2 4:28v median +0:39
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Block 03 9:18Running 3 5:25v median +1:25
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Block 04 8:29Running 4 5:14v median +1:11
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Block 05 10:25Running 5 5:34v median +1:25
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Block 06 9:04Running 6 7:25v median +3:19
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Block 07 10:42Running 7 5:58v median +1:51
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Block 08 11:48Running 8 6:59v median +1:20
Roxzone, per block
Approach · Exit 15:25
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.