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Belal Al Bonni & Evan Phoenix — London Excel 2025

M 30-34 n = 2102
Finish · net time
1:30:05
+18:41 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1946/2102
30-34
490/521
Field beaten
7%

The race, in three figures

Field beaten
7%
Runs
20%
Stations
Biggest gain
80m Burpee Broad Jump
−0:15
v median
776/2102
Rank
Biggest loss
Wall Balls
+2:14
v median
2002/2102
Rank

The race, in words

Belal Al Bonni & Evan Phoenix finished 1,946th of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:30:05.

The wall balls cost the most time: 2:14 slower than the median. The race faded late: the second half went 3:04 worse against the middle of the field than the first. The roxzone cost time: 16:16, behind 96% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:27
    v median +1:06
    v median +0:29
  2. Block 02 6:38
    Running 2 5:00
    v median +1:11
    v median −0:04
  3. Block 03 9:09
    Running 3 5:10
    v median +1:10
    v median +0:45
  4. Block 04 8:05
    Running 4 5:10
    v median +1:07
    v median −0:15
  5. Block 05 10:24
    Running 5 5:23
    v median +1:14
    1000m Row 5:01
    v median +0:28
  6. Block 06 7:00
    Running 6 5:26
    v median +1:20
    v median −0:01
  7. Block 07 8:55
    Running 7 5:17
    v median +1:10
    v median +0:07
  8. Block 08 14:30
    Running 8 7:42
    v median +2:03
    Wall Balls 6:48
    v median +2:14

Roxzone, per block

Approach · Exit 16:16

B1 · 1000m SkiErg
1:34
0:04 1:30
B2 · 50m Sled Push
1:55
0:20 1:35
B3 · 50m Sled Pull
2:24
0:33 1:51
B4 · 80m Burpee Broad Jump
2:29
0:56 1:33
B5 · 1000m Row
2:39
1:08 1:31
B6 · 200m Farmers Carry
2:36
1:38 0:58
B7 · 100m Sandbag Lunges
2:38
1:42 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:42 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 73
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102