The race, in three figures
The race, in words
Simon Cornish & Colin Muir finished 1,997th of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:33:09.
The sandbag lunges cost the most time: 3:08 slower than the median. A harder second half: 3:56 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:02v median +0:41
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Block 02 6:40Running 2 4:44v median +0:55
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Block 03 9:38Running 3 5:06v median +1:06
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Block 04 10:10Running 4 5:00v median +0:57
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Block 05 10:30Running 5 5:15v median +1:06
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Block 06 7:17Running 6 5:11v median +1:05
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Block 07 12:48Running 7 6:09v median +2:02
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Block 08 14:01Running 8 9:04v median +3:25
Roxzone, per block
Approach · Exit 13:15
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.