The race, in three figures
The race, in words
1:28:19 at London Excel 2025 put Huw Silcox & Tom Mcnee 1,642nd of 1,815 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:04 slower than the median. The race faded late: the second half went 5:46 worse against the middle of the field than the first. 14:02 in the roxzone was slower than 88% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:27v median +0:11
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Block 02 6:34Running 2 4:23v median +0:37
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Block 03 8:16Running 3 5:03v median +1:03
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Block 04 9:09Running 4 5:09v median +1:06
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Block 05 10:54Running 5 5:35v median +1:28
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Block 06 7:28Running 6 5:24v median +1:19
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Block 07 10:22Running 7 5:46v median +1:39
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Block 08 13:47Running 8 8:53v median +3:14
Roxzone, per block
Approach · Exit 14:02
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.