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Mark Seymour & Richard Randall — London Excel 2025

M 45-49 n = 1815
Finish · net time
1:28:47
+17:24 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1655/1815
45-49
103/121
Field beaten
9%

The race, in three figures

Field beaten
12%
Runs
12%
Stations
Biggest gain
50m Sled Push
+0:05
v median
1126/1815
Rank
Biggest loss
Wall Balls
+1:50
v median
1622/1815
Rank

The race, in words

1:28:47 at London Excel 2025 put Mark Seymour & Richard Randall 1,655th of 1,815 men's teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 1:50 behind the median. A harder second half: 4:02 more lost to the middle of the field after halfway than before it. The roxzone cost time: 15:42, behind 95% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:58
    v median +0:42
    v median +0:16
  2. Block 02 6:15
    Running 2 4:23
    v median +0:37
    v median +0:05
  3. Block 03 8:20
    Running 3 4:32
    v median +0:32
    v median +0:30
  4. Block 04 9:06
    Running 4 4:47
    v median +0:44
    v median +1:05
  5. Block 05 10:33
    Running 5 5:37
    v median +1:30
    1000m Row 4:56
    v median +0:23
  6. Block 06 6:47
    Running 6 5:00
    v median +0:55
    v median +0:13
  7. Block 07 9:42
    Running 7 5:01
    v median +0:54
    v median +1:09
  8. Block 08 13:58
    Running 8 7:34
    v median +1:55
    Wall Balls 6:24
    v median +1:50

Roxzone, per block

Approach · Exit 15:42

B1 · 1000m SkiErg
1:19
0:04 1:15
B2 · 50m Sled Push
1:37
0:19 1:18
B3 · 50m Sled Pull
2:39
0:30 2:09
B4 · 80m Burpee Broad Jump
2:46
1:23 1:23
B5 · 1000m Row
2:26
1:08 1:18
B6 · 200m Farmers Carry
2:35
1:47 0:48
B7 · 100m Sandbag Lunges
2:19
1:45 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:24 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 72
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815