The race, in three figures
The race, in words
Ben Murphy & Ross Curran finished 1,661st of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:29:05.
The sandbag lunges cost the most time: 2:16 slower than the median. The race faded late: the second half went 2:20 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:02v median +0:46
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Block 02 6:11Running 2 4:15v median +0:29
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Block 03 8:49Running 3 5:14v median +1:14
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Block 04 10:41Running 4 5:19v median +1:16
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Block 05 10:16Running 5 5:19v median +1:12
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Block 06 7:13Running 6 5:18v median +1:13
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Block 07 11:00Running 7 5:12v median +1:05
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Block 08 13:19Running 8 7:50v median +2:11
Roxzone, per block
Approach · Exit 12:40
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.