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Craig Towner & Joel Lamping — London Excel 2025

M 30-34 n = 1815
Finish · net time
1:29:09
+17:46 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1662/1815
30-34
437/469
Field beaten
8%

The race, in three figures

Field beaten
3%
Runs
43%
Stations
Biggest gain
1000m Row
−0:13
v median
430/1815
Rank
Biggest loss
100m Sandbag Lunges
+0:20
v median
1207/1815
Rank

The race, in words

1:29:09 at London Excel 2025 put Craig Towner & Joel Lamping 1,662nd of 1,815 men's teams in the Doubles Open division.

A station race more than a running one: 43% of the field beaten on the stations, against 3% on the runs. Stronger after halfway: 3:48 better against the middle of the field than before it.

London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:50
    Running 1 9:28
    v median +6:12
    v median +0:03
  2. Block 02 6:35
    Running 2 4:46
    v median +1:00
    v median +0:02
  3. Block 03 8:43
    Running 3 5:09
    v median +1:09
    v median +0:16
  4. Block 04 8:33
    Running 4 5:13
    v median +1:10
    v median +0:06
  5. Block 05 9:43
    Running 5 5:23
    v median +1:16
    1000m Row 4:20
    v median −0:13
  6. Block 06 7:06
    Running 6 5:21
    v median +1:16
    v median +0:11
  7. Block 07 9:21
    Running 7 5:29
    v median +1:22
    v median +0:20
  8. Block 08 12:20
    Running 8 7:31
    v median +1:52
    Wall Balls 4:49
    v median +0:15

Roxzone, per block

Approach · Exit 13:05

B1 · 1000m SkiErg
1:24
0:05 1:19
B2 · 50m Sled Push
1:45
0:20 1:25
B3 · 50m Sled Pull
2:15
0:39 1:36
B4 · 80m Burpee Broad Jump
1:35
0:54 0:41
B5 · 1000m Row
1:54
1:07 0:47
B6 · 200m Farmers Carry
2:04
1:33 0:31
B7 · 100m Sandbag Lunges
2:08
1:37 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:46 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 73
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815