The race, in three figures
The race, in words
1:33:56 at London Excel 2025 put Jason Leonard & Martin Holloway 2,005th of 2,102 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:18 slower than the median. A harder second half: 2:55 more lost to the middle of the field after halfway than before it. The roxzone cost time: 15:20, behind 95% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:23v median +1:02
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Block 02 6:58Running 2 4:52v median +1:03
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Block 03 9:08Running 3 5:16v median +1:16
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Block 04 10:22Running 4 5:12v median +1:09
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Block 05 10:37Running 5 5:26v median +1:17
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Block 06 7:32Running 6 5:33v median +1:27
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Block 07 11:19Running 7 5:30v median +1:23
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Block 08 13:48Running 8 7:49v median +2:10
Roxzone, per block
Approach · Exit 15:20
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.