The race, in three figures
The race, in words
Ross King & Harry Lamb finished 2,012th of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:34:41.
If there was time left out there, it was on the sandbag lunges, 2:32 behind the median. A harder second half: 5:58 more lost to the middle of the field after halfway than before it. 15:55 in the roxzone was slower than 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:32v median +0:11
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Block 02 6:26Running 2 4:49v median +1:00
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Block 03 9:02Running 3 5:28v median +1:28
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Block 04 10:39Running 4 5:49v median +1:46
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Block 05 10:42Running 5 6:11v median +2:02
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Block 06 7:32Running 6 5:53v median +1:47
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Block 07 11:37Running 7 5:34v median +1:27
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Block 08 15:09Running 8 8:43v median +3:04
Roxzone, per block
Approach · Exit 15:55
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.