The race, in three figures
The race, in words
Benjamin Bennett Day & Henry Waring finished 2,014th of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:34:51.
If there was time left out there, it was on the sandbag lunges, 1:44 behind the median. A harder second half: 3:30 more lost to the middle of the field after halfway than before it. The roxzone cost time: 15:16, behind 94% of the field.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:07v median +0:46
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Block 02 6:45Running 2 4:47v median +0:58
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Block 03 9:25Running 3 5:17v median +1:17
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Block 04 10:13Running 4 5:32v median +1:29
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Block 05 11:14Running 5 6:17v median +2:08
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Block 06 7:51Running 6 5:44v median +1:38
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Block 07 10:32Running 7 5:17v median +1:10
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Block 08 14:51Running 8 9:22v median +3:43
Roxzone, per block
Approach · Exit 15:16
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.