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United Kingdom / London Excel 2025 / Doubles Open · Men / Season 8 (2025/26)

John Hennah & Paul Hennah — London Excel 2025

John Hennah Paul Hennah
M 55-59 n = 2102
Finish · net time
1:36:39
+25:15 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
2031/2102
55-59
22/26
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
5%
Stations
Biggest gain
50m Sled Pull
+0:26
v median
1572/2102
Rank
Biggest loss
Wall Balls
+2:34
v median
2031/2102
Rank

The race, in words

1:36:39 at London Excel 2025 put John Hennah & Paul Hennah 2,031st of 2,102 men's teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 2:34 behind the median. The race faded late: the second half went 3:08 worse against the middle of the field than the first. The roxzone cost time: 17:08, behind 97% of the field.

London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:22
    v median +1:01
    1000m SkiErg 4:55
    v median +0:35
  2. Block 02 7:21
    Running 2 5:08
    v median +1:19
    50m Sled Push 2:13
    v median +0:31
  3. Block 03 8:55
    Running 3 5:15
    v median +1:15
    50m Sled Pull 3:40
    v median +0:26
  4. Block 04 10:20
    Running 4 5:20
    v median +1:17
    80m Burpee Broad Jump 5:00
    v median +1:50
  5. Block 05 10:51
    Running 5 5:32
    v median +1:23
    1000m Row 5:19
    v median +0:46
  6. Block 06 7:29
    Running 6 5:25
    v median +1:19
    200m Farmers Carry 2:04
    v median +0:29
  7. Block 07 10:15
    Running 7 5:20
    v median +1:13
    100m Sandbag Lunges 4:55
    v median +1:24
  8. Block 08 15:12
    Running 8 8:04
    v median +2:25
    Wall Balls 7:08
    v median +2:34

Roxzone, per block

Approach · Exit 17:08

B1 · 1000m SkiErg
1:46
0:04 1:42
B2 · 50m Sled Push
2:02
0:21 1:41
B3 · 50m Sled Pull
2:36
0:35 2:01
B4 · 80m Burpee Broad Jump
2:31
1:03 1:28
B5 · 1000m Row
2:29
1:08 1:21
B6 · 200m Farmers Carry
2:47
1:43 1:04
B7 · 100m Sandbag Lunges
2:58
1:45 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:16 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 76
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102