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United Kingdom / London Excel 2025 / Doubles Open · Men / Season 8 (2025/26)

Dale Armstrong & Ben Hamer — London Excel 2025

Dale Armstrong Ben Hamer
M 30-34 n = 2102
Finish · net time
1:41:13
+29:49 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
2062/2102
30-34
510/521
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+0:26
v median
1945/2102
Rank
Biggest loss
Wall Balls
+2:55
v median
2049/2102
Rank

The race, in words

Dale Armstrong & Ben Hamer finished 2,062nd of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:41:13.

On the wall balls the field had the edge, by 2:55. A harder second half: 2:50 more lost to the middle of the field after halfway than before it. 18:02 in the roxzone was slower than 98% of the field.

London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 3:59
    v median +0:38
    1000m SkiErg 4:48
    v median +0:28
  2. Block 02 7:18
    Running 2 4:48
    v median +0:59
    50m Sled Push 2:30
    v median +0:48
  3. Block 03 10:53
    Running 3 5:52
    v median +1:52
    50m Sled Pull 5:01
    v median +1:47
  4. Block 04 10:06
    Running 4 5:40
    v median +1:37
    80m Burpee Broad Jump 4:26
    v median +1:16
  5. Block 05 11:10
    Running 5 6:01
    v median +1:52
    1000m Row 5:09
    v median +0:36
  6. Block 06 7:33
    Running 6 5:32
    v median +1:26
    200m Farmers Carry 2:01
    v median +0:26
  7. Block 07 11:29
    Running 7 5:45
    v median +1:38
    100m Sandbag Lunges 5:44
    v median +2:13
  8. Block 08 16:01
    Running 8 8:32
    v median +2:53
    Wall Balls 7:29
    v median +2:55

Roxzone, per block

Approach · Exit 18:02

B1 · 1000m SkiErg
1:31
0:05 1:26
B2 · 50m Sled Push
3:07
0:19 2:48
B3 · 50m Sled Pull
2:39
0:36 2:03
B4 · 80m Burpee Broad Jump
2:50
1:01 1:49
B5 · 1000m Row
2:29
1:14 1:15
B6 · 200m Farmers Carry
2:29
1:42 0:47
B7 · 100m Sandbag Lunges
2:56
1:44 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:50 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 77
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102