The race, in three figures
The race, in words
1:43:12 at London Excel 2025 put Paul Kinahan & Shane Kinahan 2,070th of 2,102 men's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 3:50 behind the median. A harder second half: 2:43 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:37, behind 92% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 4:38v median +1:17
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Block 02 7:27Running 2 5:10v median +1:21
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Block 03 10:46Running 3 5:29v median +1:29
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Block 04 12:35Running 4 5:35v median +1:32
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Block 05 11:26Running 5 5:39v median +1:30
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Block 06 9:00Running 6 6:46v median +2:40
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Block 07 12:00Running 7 6:27v median +2:20
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Block 08 15:11Running 8 9:38v median +3:59
Roxzone, per block
Approach · Exit 14:37
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.