The race, in three figures
The race, in words
1:43:55 at London Excel 2025 put Colin Warner & Sam Yeung 2,072nd of 2,102 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 4:48 slower than the median. A harder second half: 4:10 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:15, behind 96% of the field.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:25v median +1:04
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Block 02 7:14Running 2 4:57v median +1:08
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Block 03 11:12Running 3 5:09v median +1:09
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Block 04 10:39Running 4 5:19v median +1:16
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Block 05 11:46Running 5 5:49v median +1:40
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Block 06 7:49Running 6 5:20v median +1:14
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Block 07 14:26Running 7 6:07v median +2:00
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Block 08 15:10Running 8 7:56v median +2:17
Roxzone, per block
Approach · Exit 16:15
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.