The race, in three figures
The race, in words
1:33:03 at London Excel 2025 put Shiv Shinh & David Lee 1,725th of 1,815 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:42 slower than the median. A harder second half: 4:24 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:26, behind 96% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:44v median +1:28
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Block 02 7:10Running 2 4:48v median +1:02
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Block 03 8:53Running 3 5:08v median +1:08
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Block 04 8:34Running 4 4:51v median +0:48
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Block 05 10:26Running 5 5:16v median +1:09
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Block 06 6:58Running 6 5:22v median +1:17
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Block 07 10:12Running 7 4:58v median +0:51
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Block 08 15:06Running 8 8:55v median +3:16
Roxzone, per block
Approach · Exit 16:26
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.