The race, in three figures
The race, in words
GEORGE THORNE & Vinayak Ravi finished 1,750th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:36:05.
The sandbag lunges cost the most time: 1:31 slower than the median. A harder second half: 2:24 more lost to the middle of the field after halfway than before it. The roxzone cost time: 15:45, behind 95% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:21v median +1:05
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Block 02 8:26Running 2 5:31v median +1:45
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Block 03 9:01Running 3 5:33v median +1:33
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Block 04 10:02Running 4 5:42v median +1:39
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Block 05 10:59Running 5 5:49v median +1:42
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Block 06 7:27Running 6 5:45v median +1:40
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Block 07 10:56Running 7 5:53v median +1:46
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Block 08 14:28Running 8 8:23v median +2:44
Roxzone, per block
Approach · Exit 15:45
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.