The race, in three figures
The race, in words
1:40:35 at London Excel 2025 put Scott Mepham & Daniel Underwood 1,772nd of 1,815 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 3:33 slower than the median. The race faded late: the second half went 6:44 worse against the middle of the field than the first. 14:33 in the roxzone was slower than 91% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:00v median +0:44
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Block 02 7:13Running 2 5:05v median +1:19
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Block 03 10:26Running 3 5:32v median +1:32
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Block 04 11:03Running 4 5:30v median +1:27
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Block 05 11:07Running 5 5:52v median +1:45
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Block 06 8:14Running 6 5:51v median +1:46
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Block 07 13:22Running 7 6:17v median +2:10
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Block 08 15:53Running 8 8:08v median +2:29
Roxzone, per block
Approach · Exit 14:33
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.