The race, in three figures
The race, in words
Hayam Ukkash & Mohamed Ukkash Mohamed Lareefudeen finished 1,777th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:41:43.
The sandbag lunges cost the most time: 2:10 slower than the median. The race faded late: the second half went 3:12 worse against the middle of the field than the first. The roxzone cost time: 16:59, behind 97% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:51v median +0:35
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Block 02 7:47Running 2 5:08v median +1:22
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Block 03 11:04Running 3 5:57v median +1:57
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Block 04 10:59Running 4 5:49v median +1:46
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Block 05 11:18Running 5 6:14v median +2:07
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Block 06 7:57Running 6 5:54v median +1:49
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Block 07 11:28Running 7 5:46v median +1:39
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Block 08 15:30Running 8 8:58v median +3:19
Roxzone, per block
Approach · Exit 16:59
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.