The race, in three figures
The race, in words
1:45:34 at London Excel 2025 put Sayab Mansoor & Brinthan Neshakaran 1,790th of 1,815 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:35 slower than the median. The race faded late: the second half went 5:27 worse against the middle of the field than the first. The roxzone cost time: 17:57, behind 98% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:50v median +0:34
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Block 02 7:40Running 2 5:02v median +1:16
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Block 03 11:22Running 3 5:55v median +1:55
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Block 04 11:37Running 4 5:59v median +1:56
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Block 05 10:55Running 5 5:47v median +1:40
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Block 06 8:17Running 6 6:05v median +2:00
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Block 07 12:44Running 7 6:37v median +2:30
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Block 08 16:36Running 8 9:44v median +4:05
Roxzone, per block
Approach · Exit 17:57
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.